It has been said many times that the mental game is 90% of sport success. I disagree. Technical and strategic knowledge, physical conditioning, proper nutrition including hydration AND the mental tools need to be in balance for ongoing successful involvement in sport. One piece is no less important than another in developing a balanced performer.
The imbalance occurs when the athlete doesn't practice mental skills, routines. They wait until the night before the big event and then decide they need mental training.....
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